University Health Network

MINDFUL RESILIENCE TRAINING

Learn more about the UHN Resilience Study

Michael Apollo is facilitator and founder of the Mindful Resilience Training (MRT) program at UHN; Toronto General Hospital, Mount Sinai, Princess Margaret, Toronto Western Hospital
The program has been delivered in 6-8 week deployments of brief mindfulness training to 400+ healthcare professionals
Recent pilot study of the program showed:

  • 36% decrease in perceived stress in participants (PSS)
  • 15% increase in participant present moment awareness and attention (MAAS)