Let's Start a New Conversation About The Mind at Work
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Michael Apollo is a seasoned mindfulness teacher and corporate trainer. He draws from neuroscience, mindfulness and emotional intelligence to create sustainable behaviour change.
Passionate about enhancing the skills necessary to thrive under pressure, Michael works with organizations using research-based mindfulness programs and engaging learning methods. His program has been running at the hospitals within the University Health Network (UHN) for over 5 years.
He is an educator at the University of Toronto, former Director of the Applied Mindfulness Meditation Certificate Program at the Factor-Inwentash Faculty of Social Work and current Program Lead of Mindfulness Meditation Programs at the School of Continuing Studies. The Mindfulness Meditation Program is the largest Continuing Education program at the University with over 45 instructors and provides certification in mindfulness-based stress reduction, mindfulness-based cognitive therapy, mindful leadership and more.
Michael is co-inventor of an award winning cognitive training technology Muse: the brain sensing headband. He sits on the meditation Advisory Board for Gaiam and has supported the design of the Meditation Studio App within which he is a lead teacher.
Michael has worked with an array of organizations facilitating and researching programs focused on mindfulness in leadership, sustainable high-performance and resilience. He has held a personal practice in meditation for 15 years and has attended 26 long term retreats in monastic and academic settings. An avid facilitator, Michael has recorded hundreds of hours of meditation audio content for online and mobile applications.
Michael Apollo's Areas of Expertise
On February 15th, 2017 the Centre for Innovation in Campus Mental Health, a partnership project with the Canadian Mental Health […]Read More ›
With meditation quickly becoming mainstream, there is a flurry of mobile apps and technology supporting this rising demand. With all that […]Read More ›
Jason CottrellCEO & Co-founder / Myplanet
Michael's work has been truly transformative for our team at Myplanet. We were fortunate to bake Mindfulness into our culture early on. We have since been able to quantify lower turnover, higher rates of creativity and customer satisfaction as a result. Michael has helped us stay on track through many of the ups and downs of growing our business, he is constantly presenting new and relevant ideas. We are in debt to you Michael!
Shanly SuepaulSenior Web Technologist and Agile Practitioner
Michael provides a life-changing service. I very highly value the time that Michael spends teaching us meditation and yoga. Michael is an authentic, experienced and extremely knowledgeable teacher.
Sean KellyTop National Sales Representative / Xerox
"Using these tools when tension and stress run high has been a huge asset to my personal and work life"
Robert BentVice President / Polar Wireless
"Incredible mental relaxation - the ability to let go of the itemized list, (the xyz running in my mind all day), and reflect is very valuable for my everyday performance."
Sam TabbaraNetwork Strategy Senior Architect / Bell
"It almost felt as if I put glasses on, but in my mind. My memory and ability to recollect skyrocketed and my cognitive abilities to deconstruct & solve complex engineering problems for prolonged period of times, without mental exhaustion feels incredible. Thank you Michael"
Kathie/ Toronto General Hospital
This was my first experience with meditation and I found it to be a very valuable tool for refocusing my energy during the work day. The workplace responsibilities and pressures tend to accumulate throughout the day, and having that time to take a break and relax and refocus really does help dissipate some of the building tension and anxiety. It feels rewarding to get away from the usual frenetic pace of the day and find time to slow yourself down and re-direct your energy inwards."
Janet/ University Health Network
"I wanted to take a moment to thank you for the wonderful sessions you provided through the Wellness Centre at UHN. I found your sessions tremendously helpful. I am learning to live through what have been a horrifically stressful personal situation for me and my children. This is the first time in over a year that I have had the opportunity to have moments of peace. The techniques you shared with the group and suggested we explore and adopt as options to find clarity I believe will be very helpful. I do hope UHN will have you back so that we can benefit from your expertise and learn so much more."
Contact Michael Apollo
For speaking opportunities or workplace training inquiries please use this form.
Office (by appointment only)
University of Toronto